Plugging In With GPS™️ 1goya.blogspot.com: 🔥Can You Stand The Heat?

Thursday, November 1, 2018

🔥Can You Stand The Heat?

Health Benefits Of Eating Peppers

🔥Do you like them hot? How hot can you take the heat from peppers?

🌶 Hot peppers can be beneficial to your health according to WebMD. “The health benefit comes from capsaicin (pronounced kap-SAY-sin), the same compound that makes chile peppers like cayennes, jalapeños, and habaneros so hot.”

❤️ “On the heart-health front, previous studies have suggested chiles can help reduce blood pressure, high cholesterol, and the formation of blood clots. Recent research adds more evidence to their positive effects.” -Every Day Health

❤️ + 🌶 A Healthy Heart & Hot Peppers: https://www.everydayhealth.com/high-cholesterol/diet/hot-peppers-can-help-your-heart/

Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. At the end of the day, bell peppers are an excellent addition to a healthy diet.

“Bell peppers -- green, orange, yellow, and red -- are rich in nutrition just as they are rich in color. Some pack heat. Others are sweet. Red peppers pack the most nutrition, because they've been on the vine longest. Peppers have a lot going for them. They're low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food.” -WebMD

*Start reaping the rich health benefits of eating peppers. Have a conversation with your physician. I want you to make the best decision based on your current health status.
-GPS